BBQ Chicken Quinoa on a bed of pak choy
BBQ Chicken Quinoa on a bed of pak choy

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, bbq chicken quinoa on a bed of pak choy. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

BBQ Chicken Quinoa on a bed of pak choy is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. BBQ Chicken Quinoa on a bed of pak choy is something which I have loved my whole life.

BBQ Chicken Quinoa on a bed of pak choy step by step. Mine looks burnt but isn't it was crispy. Great recipe for BBQ Chicken Quinoa on a bed of pak choy. As always trying something new & different.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have bbq chicken quinoa on a bed of pak choy using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make BBQ Chicken Quinoa on a bed of pak choy:
  1. Make ready BBQ SAUCE
  2. Get 64 grams BBQ Sauce click link in step 1
  3. Make ready 1 chicken thigh I left skin on.
  4. Get Quinoa
  5. Make ready 60 grams Quinoa
  6. Prepare 170 ml hot water
  7. Make ready the base
  8. Make ready 90 grams Pak Choy

See recipes for Homemade Fresh Samosa served on bed of lettuce with tamarind sauce and limes too. See more ideas about bok choy, bok choy recipes, recipes. This quick and easy recipe for bok choy stir fry goes nicely with any meat. Lean boneless, skinless chicken breast has always ranked as a favorite, especially for anyone trying to lose weight.

Instructions to make BBQ Chicken Quinoa on a bed of pak choy:
  1. Pre heat oven to 180° then make the sauce & set aside.
  2. Coat chicken in BBQ sauce, i used 32g put in tin foil cover and pop in oven for 30 minutes. Take top layer of foil of or open and cook 10 minutes keeping eye on it so not to burn it. Mine looks burnt but isn't it was crispy.
  3. Put quinoa in dry pan and let it slightly brown for 5 minutes on low- medium heat. I didn't rinse my quinoa.
  4. Add water bring to boil stirring then pop lid on turn heat down & simmer for up to 20 minutes until most of the water has absorbed. Remove from heat draining any excess water if any & let stand for 10 minutes.
  5. Put washed pak choy on tin foil in layers and steam for about 5 minutes until cooked. Don't over cook as will go mushy.
  6. Put pak choy on a plate, fluff quinoa with a fork the place over pak choy. Put chicken on top & add more BBQ sauce.
  7. enjoy. I got mine down to 466 calories. You can put rest of BBQ in bottle in fridge should last a while.

This quick and easy recipe for bok choy stir fry goes nicely with any meat. Lean boneless, skinless chicken breast has always ranked as a favorite, especially for anyone trying to lose weight. Rich, dark meat is slightly higher in calories but its intense flavor and moistness make. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti. For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter.

So that is going to wrap this up for this exceptional food bbq chicken quinoa on a bed of pak choy recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!