Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, vegan potato pea stew. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Vegan Potato Pea stew is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Vegan Potato Pea stew is something which I have loved my entire life.
The Mediterranean cuisine is full of simple and healthy meals often made with cheap ingredients. I dare to say that using frozen peas is probably even better than using fresh ones, not only for your convenience, but also because today peas are frozen just hours after their harvest. This hearty veggie stew contains green peas, potatoes, carrots, and other healthy vegetables. The vegan pea soup recipe is dairy-free, gluten-free, and easy to make in just one pot.
To get started with this recipe, we have to prepare a few ingredients. You can cook vegan potato pea stew using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Potato Pea stew:
- Prepare 6 Potatoes
- Make ready 1 cup Boiled peas
- Make ready Carrots 2 (medium size)
- Prepare 2 Tomatoes
- Get 1 Onions
- Make ready 2 clove Garlic
- Prepare Royco 1Tspn
- Make ready 1 Pc Bell pepper
This is where this stew comes in. Remove the stew from heat and stir in the green peas together with the flax, chia and nutritional yeast. (This is optional but it helps thicken up the stew nicely and ads some good nutrition too). This will give the peas time to thaw into the hot broth. Allow the stew to come up to a boil.
Steps to make Vegan Potato Pea stew:
- Peel potatoes and carrots and chop them into desired shapes
- Fry onions till translucent, add crushed garlic then add the bell pepper.
- Add in the tomatoes and cover let it cook and incorporate well till it becomes paste like
- Add in carrots and let it cook for atleast 2 mins
- Add the potatoes and cover it for about 3mins
- Once well incorporated together, mix royco in enough water for soup and stir then pour into the potato mixture…cover and let it cook until the potatoes is almost soft then pour in the boiled peas and mix.
- Cover for about 5 mins, the potatoes will be well cooked.Do not overcook it'll spoil the soup.
- Serve it with rice or chapati
This will give the peas time to thaw into the hot broth. Allow the stew to come up to a boil. Recipe creator Kathe describes this soup as, "An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes." Each bowl is loaded with comforting potatoes, vibrant greens, and plenty of other veggies for extra flavor. Add the chopped potatoes, peas, and bay leaf and stir to combine. Add the garam masala and paprika and stir.
So that’s going to wrap it up with this special food vegan potato pea stew recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
